Top Hair Loss In Men vs Women Tips
Top Hair Loss In Men vs Women Tips
For both men and women, hair loss can be a very devastating change to go through. The truth is, after 30, a lot of people suffer from different stages of hair loss or thinning of the hair. However, the good new is, there are way to treat this kind of hair loss and the sooner you do so, the better the chances you have of actually treating it successfully. Below, we will be going over some of the top hair loss in men vs women tips.
Top Hair Loss Tips:
1. Saw Palmetto.
One of the top ways to combat androgenic alopecia for those that are suffering from hair loss as they age is Saw Palmetto. Believe it or not, but this is an excellent herb that you can use to help curb hair loss because it can help to keep hormones within your body as balanced as possible. As men age, DHT increases which can cause hair loss because hair follicles can be very sensitive to DHT. Ultimately, it can cause the follicles to shrink which can result in a much shorter lifespan and even decrease the entire production.
2. Minimize Stress.
Another thing that you are going to want to do if you are someone that is suffering from any kind of hair loss as you age is try to minimize as much stress as you can. While stress is largely unavoidable, you are going to want to take the proactive steps necessary to really minimize it’s impact it can have on your health. Also, you can try to incorporate various kinds of exercise into your routine in order to really minimize the impact that stress can have on your overall health because exercise is a great way to successfully reduce stress.
3. Eat Protein.
It is important to eat a sufficient amount of protein in your daily diet. You want to be sure that you are eating enough protein because hair is actually made up of a tough protein that is known as keratin. Therefore, you want to make sure that you are getting a sufficient amount of protein and amino acids in your body to ensure that you are able to keep up with the production.
Another thing that you are going to want to do to really increase your chances of not having to deal with dramatic hair loss is take vitamins. You should be able to take all kinds of vitamins that can help your hair grow and help to minimize the occurrence of it falling out. These vitamins include fish oil, vitamin E, biotin, and more.
5. Aloe Vera.
Aloe Vera is another very good ingredient that you can use to promote healthy hair growth. Because Aloe Vera has alkalizing properties that can help to bring your scalp and your hair to a healthy and balanced pH level, it should help to promote hair growth. Having an unbalanced pH level is only going to result in problems with your hair. Therefore, by using it as a topical to place in your hair, you should be able to experience good overall results from it.
6. Raw Honey.
Believe it or not, but raw honey is another very effective ingredient to use as a topical in your hair. Because it contains a lot of moisturizing and hydrating ingredients, it can really help to maintain proper moisture in your hair and scalp.
Overall, there is plenty that can be done in order to minimize or reverse androgenic alopecia of hair loss and to avoid losing your hair in the first place. While genetics typically plays a large role in it, you will be able to reduce the chances of your hair falling out or be able to slow it down with the tips above. If balding runs in your family, there is not much you are going to be able to do to avoid the end result. However, there is plenty you can do to slow down the process and keep what you have remaining. Be sure to get in a healthy diet on a regular basis, get in a good amount of exercise, and really focus on being as healthy as possible. By doing all of this, you should be able to avoid suffering from tremendous levels of stress and you will be able to keep the hair that you have on your head.